CrossFit BFG – CrossFit
Warm-up
Weightlifting
Snatch Complex
EMOMx10
2 Squat Snatches + 2 Overhead Squats + 2 Snatch Balance (60% Of 1 RM)
Gymnastics
Pull-Ups + Dips
EMOMx12
Odd: 6 Strict Chest To Bar
Even: 12 Straight Bar Dips
Metcon
Metcon (Time)
4 Rounds For Time Of:
400m Row
15 Push Jerks (60Kgs/42.5Kgs)
10 Overhead Squats
5 Wall Climbs