CrossFit BFG – CrossFit
Warm-up
Weightlifting
Clean And Jerk
3 Sets Of 10 Touch And Go Clean And Jerks (60-70% Of 1RM)
Every 3 Mins
Gymnastics
Handstand Push-Ups + Pistols
EMOMx12
Odd: 8 Deficit Handstand Push-Ups (6″/3″)
Even: 16 Weighted Pistols (15Kgs/10Kgs)
Metcon
Metcon (Time)
3 Rounds Of:
100 Double Unders
25 Toes To Bar
Straight Into..
3 Rounds Of:
400m Run
15 Thrusters (42.5Kgs/30Kgs)