CrossFit BFG – CrossFit
Metcon
Metcon (Time)
3 Rounds For Time:
50 Russian Swings (24Kgs/16Kgs)
25 Cal. SkiErg / Row
Gymnastics
Ring Muscle-Ups + Skin The Cat
EMOMx8
Odd: 5 Ring Muscle-Ups
Even: 5 Skin The Cat
Metcon
Metcon (Time)
For Time:
21 Dumbbell Thrusters (22.5Kgs/15Kgs)
12 Rope Climbs
12 Dumbbell Thrusters
9 Rope Climbs
9 Dumbbell Thrusters
6 Rope Climbs