CrossFit BFG – CrossFit
Warm-up
Weightlifting
Front squats
Find a Heavy single then 5×1 @90%
Weightlifting
Strict press (5×5)
Metcon
Metcon (No Measure)
Work must be completed in a minute
20/15 cal bike 20 barbell thrusters 42.5/30kg
6 rounds