CrossFit BFG – CrossFit

Warm-up

Weightlifting

Front squats

Find a Heavy single then 5×1 @90%

Weightlifting

Strict press (5×5)

Metcon

Metcon (No Measure)

Work must be completed in a minute

20/15 cal bike 20 barbell thrusters 42.5/30kg

6 rounds