CrossFit BFG – CrossFit
1 clean 2 Front squats (5 sets )
For max weight
Weightlifting
Split jerk heavy single
3×2 80% of max weight hit
Metcon
Metcon (Time)
21/15/9
Cal row
Burpees over rower
2 min rest
21/15/9
Wall balls
Dumbell snatch
2 min rest
21/15/9
Cal bike
Thrusters