CrossFit BFG – CrossFit
Warm-up
Gymnastics
Hanging L-Sit
10 Sec. On 20 Sec. Off For 10 Mins.
Metcon
Metcon (AMRAP – Reps)
With a Running Clock:
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (60Kgs/42.5Kgs)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (50Kgs/35Kgs)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (42.5Kgs/30Kgs)