CrossFit BFG – CrossFit

Warm-up

Weightlifting

Clean and jerk Doubles (5×2 )

Weightlifting

Back Squats (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

200 Metre row

15 squats

10 Down ups

4 Minute AMRAP

2 minute rest

3 Rounds

GO HARD EVERY ROUND