CrossFit BFG – CrossFit
Warm-up
Weightlifting
Clean and jerk Doubles (5×2 )
Weightlifting
Back Squats (6×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
200 Metre row
15 squats
10 Down ups
4 Minute AMRAP
2 minute rest
3 Rounds
GO HARD EVERY ROUND