CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
3 Rounds For Time: (16Kgs/12Kgs)
10 Double Kettlebell Clean & Jerks
10 Double Kettlebell Snatches
10 Double Kettlebell Thrusters
10 Kettlebell Push-ups
Weightlifting
Clean & Jerk
EMOMx10
3 Position Clean + 3 Position Jerk (60%-70% Of 1RM Clean & Jerk)
Metcon
Metcon (Time)
3 Rounds For Time:
50 WallBalls (9Kgs/6Kgs)
40 Double Unders
30 Abmat Sit-Ups
20 Pistols
10 Handstand Push-Ups