CrossFit BFG – CrossFit
Metcon (AMRAP – Rounds and Reps)
Monday BFG
Emom x 12
1/ 5 snatches (can be power or squat)
2/ 10 Bar facing burpees
Try work at 50-60% on your max snatch.
Metcon:
AMRAP- 20 mins
16 Cal Row
16 DB hang CJ (1 x22.5/15kg)
6 RMU or Pull ups
Just keep moving work off the Christmas foooood!!