CrossFit BFG – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Monday BFG

Emom x 12

1/ 5 snatches (can be power or squat)

2/ 10 Bar facing burpees

Try work at 50-60% on your max snatch.

Metcon:

AMRAP- 20 mins

16 Cal Row

16 DB hang CJ (1 x22.5/15kg)

6 RMU or Pull ups

Just keep moving work off the Christmas foooood!!