CrossFit BFG – CrossFit Endurance WOD
Warm-up
Metcon
Metcon (No Measure)
40 Minute EMOM
10-20 cal row
10 Thrusters plus 5 thrusters
10-20 cal bike
10 power cleans plus push jerks
rest
40 Minute EMOM
10-20 cal row
10 Thrusters plus 5 thrusters
10-20 cal bike
10 power cleans plus push jerks
rest