CrossFit BFG – CrossFit Endurance WOD
Warm-up
Metcon
Metcon (Time)
Halloween Special
31 reps
Push Press
Wall balls
Kettlbell snatch
Cal row
Overhead squats
Burpees
squats
Ab mat sit ups
DU
jump lunges
10 rounds
Halloween Special
31 reps
Push Press
Wall balls
Kettlbell snatch
Cal row
Overhead squats
Burpees
squats
Ab mat sit ups
DU
jump lunges
10 rounds