CrossFit BFG – CrossFit Endurance WOD
Warm-up
Metcon
Metcon (No Measure)
40 minute Emom
1/ 3 power cleans 3 front squats 3 push jerks 82.5/50kg 3 burpees 3 press ups
2/ 10 wall balls plus 10 dumbell snatches
3/ 20/15 cal bike
4/ 30 Du 30 squats
5/ rest