CrossFit BFG – CrossFit Endurance WOD

Warm-up

Metcon

Metcon (No Measure)

40 minute Emom

1/ 3 power cleans 3 front squats 3 push jerks 82.5/50kg 3 burpees 3 press ups

2/ 10 wall balls plus 10 dumbell snatches

3/ 20/15 cal bike

4/ 30 Du 30 squats

5/ rest