CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (Time)
5 rounds of cindy
20 burpees
10 clean and jerks
400 metre run
4 rounds of cindy
20 burpees
10 c+j
400 metre run
Repeat until 1 rounds of cindy
5 rounds of cindy
20 burpees
10 clean and jerks
400 metre run
4 rounds of cindy
20 burpees
10 c+j
400 metre run
Repeat until 1 rounds of cindy