CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
40 seconds max effort 20 seconds rest
Cal bike
DU
Thrusters
Cal row
OHS
BOB
Box jumps
Dumbell clusters
1 minute rest
x5
40 seconds max effort 20 seconds rest
Cal bike
DU
Thrusters
Cal row
OHS
BOB
Box jumps
Dumbell clusters
1 minute rest
x5