Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD

Warm-up

Metcon

Metcon (No Measure)

40 minute EMOM

20/15 cal row

15 dumbell hang cleans

15 wall balls

15 Kettlbell high swings

18/12 cal bike

10 Burpee box jumps

15 OHS 50/35kg

15 Kettlbell high swings

8 rounds