CrossFit BFG – CrossFit Endurance WOD
Warm-up
Metcon
Metcon (No Measure)
40 minute EMOM
20/15 cal row
15 dumbell hang cleans
15 wall balls
15 Kettlbell high swings
18/12 cal bike
10 Burpee box jumps
15 OHS 50/35kg
15 Kettlbell high swings
8 rounds