Crossfit endurance

CrossFit BFG – CrossFit Endurance WOD

Metcon

Metcon (No Measure)

100/150/200 DU Buy in

30 wall balls

25 OHS 35/20

20 Dumbell snatches 22.5/15kg

15 Power cleans

10 Thrusters

5 Bar MU/Strict pull ups

4 Rounds

100/150/200 DU