Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD

Metcon

Metcon (No Measure)

40 minute emom

1/ 15/10 cal bike plus 10 squats

2/ 15/10 cal row plus 10 burpees over rower

3/ 15/10 cal ski erg plus 10 hand release press ups

4/ 12 wall balls plus 12 dumbbell snatches

5/Rest