CrossFit BFG – CrossFit Endurance WOD
Warm-up
Metcon
Metcon (No Measure)
1 minute on/ 1 minute off
x3
Cal row
BOB
Wall balls
OHS
Ring muscle ups/ Pull ups
C+j
T2B
Front squats
1 minute on/ 1 minute off
x3
Cal row
BOB
Wall balls
OHS
Ring muscle ups/ Pull ups
C+j
T2B
Front squats