CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (Time)
Chipper
50 Du
40 jump lunges
30 wall balls
20 deadlifts 70kg/50kg
10 Bar muscle ups/ c2b
5 rounds for time
Chipper
50 Du
40 jump lunges
30 wall balls
20 deadlifts 70kg/50kg
10 Bar muscle ups/ c2b
5 rounds for time