CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (Time)
10 clean and jerks 60kg/45kg
15 burpees over bar
15 wall balls
15 hand release press ups
15 t2b
15 American swings
50 DU
5 rounds
Eaxh round c+j drop ny 2 reps and increase weight by 10kg for men and 5kg for women