CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
Teams of 3
Partner A works Partner B works Partner B rests.
Wall balls/ DU X3
Clean and jerk 60/42.5kg/ t2b x3
Kettlbell man makers/ Dumbell push press
10 pull ups 10 press ups / Air squats
Rower/ burpees over bar