CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
3 runs/2 runs/ 1 runs
30/ 20 /10
Burpee over bar
wall balls
cal row/bike/ski erg
STOH 50/35kg
pistols
3 runs/2 runs/ 1 runs
30/ 20 /10
Burpee over bar
wall balls
cal row/bike/ski erg
STOH 50/35kg
pistols