CrossFit BFG – CrossFit Endurance WOD

Metcon

Metcon (No Measure)

40 minute emom

1/ 10 thrusters 42.5/30kg plus 5 burpees over bar

2/ 7/10 cal bike plus 10 box jumps

3/ 12 press ups plus 50 du

4/ 10 dumbell hang cleans

5/ rest

8 rounds