CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (Time)
1 Run
60 DU
10/8/6/4/2
Clean and jerks 60/42.5kg
Ring muscle ups/ Strict c2b/ Strict pull up
30/28/26/24/22
Wall balls
Burpees
1 Run
60 DU
10/8/6/4/2
Clean and jerks 60/42.5kg
Ring muscle ups/ Strict c2b/ Strict pull up
30/28/26/24/22
Wall balls
Burpees