CrossFit BFG – CrossFit Endurance WOD

Metcon

Metcon (No Measure)

In partners

Partner work

2 minute on/ 2 minute off x 3

10 T2B

10 Snatch 40/30kg

10 Thrusters

30 DU

10 wall balls

10 Power cleans 45/30kg

10 cal row

10 Dumbell front squats