CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
In partners
Partner work
2 minute on/ 2 minute off x 3
10 T2B
10 Snatch 40/30kg
10 Thrusters
30 DU
10 wall balls
10 Power cleans 45/30kg
10 cal row
10 Dumbell front squats