CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
Partner intervals
1 minute on / 1 minute off x 3
Assault bike/ Rower
Wall balls
C2b
10 thrusters max Press ups
Pistols
Dumbell snatch
Burpee box jumps
Partner intervals
1 minute on / 1 minute off x 3
Assault bike/ Rower
Wall balls
C2b
10 thrusters max Press ups
Pistols
Dumbell snatch
Burpee box jumps