CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
15 OHS 40/30kg
15 wall balls
15 Burpees over bar
x5
Into
400 metre run
10/8/6/4/2 Dballs 70/50kg
Into
100 cal row
15 OHS 40/30kg
15 wall balls
15 Burpees over bar
x5
Into
400 metre run
10/8/6/4/2 Dballs 70/50kg
Into
100 cal row