CrossFit BFG – CrossFit Endurance WOD

Metcon

Metcon

Metcon (No Measure)

40 minute

1/ 10/20 cal bike

2/ 5 clean and jerk plus 5 front squats

3/ 10 wall balls plus 10 burpees

4/5 ring MU plus/ bar MU/ 10 strict pull ups

5/ rest