CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon
Metcon (No Measure)
40 minute
1/ 10/20 cal bike
2/ 5 clean and jerk plus 5 front squats
3/ 10 wall balls plus 10 burpees
4/5 ring MU plus/ bar MU/ 10 strict pull ups
5/ rest
40 minute
1/ 10/20 cal bike
2/ 5 clean and jerk plus 5 front squats
3/ 10 wall balls plus 10 burpees
4/5 ring MU plus/ bar MU/ 10 strict pull ups
5/ rest