Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD

Metcon

Metcon (Time)

1/ 3k row

2/ 50 DU, 25 burpees, 15 squats

5 rounds

3/ 10 t2b 10 dumbell thrusters 10 power cleans 50/35kg

5 rounds

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