CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (Time)
60 DU
30 wall balls
15 T2B
5 Clusters 60/45kg
4 rounds for time
15 Bar muscle ups/ 25 c2b
60 DU
30 wall balls
15 T2B
5 Clusters 60/45kg
4 rounds for time
15 Bar muscle ups/ 25 c2b