CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
1minute 0n/0ff in partners x4
15/10 cal bike plus max thrusters
15 wall balls plus max DU
Cindy amrap
10 power cleans max STOH 60/45kg
15 t2b plus max dumbbell snatch
10 cal row plus max burped over rower