CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
Rest 2 minutes between workouts
10 minute max cal bike
10 minute max cal ski
10 minute cap
DT
10 minute cap
10 cal row
20 air squats
10 rounds
Rest 2 minutes between workouts
10 minute max cal bike
10 minute max cal ski
10 minute cap
DT
10 minute cap
10 cal row
20 air squats
10 rounds