CrossFit BFG – CrossFit Endurance WOD
Warm-up
Metcon
Metcon (Time)
60 Du
50 Wall balls
40 Dumbell snatches
30 Burpees over bar
20 Pistols
10 Ring Muscle ups/ Strict pull ups
3 rounds
60 Du
50 Wall balls
40 Dumbell snatches
30 Burpees over bar
20 Pistols
10 Ring Muscle ups/ Strict pull ups
3 rounds