CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (Time)
Check in
15 Ring MU/20 Strict pull ups
30 Reps 4 rounds
1 Run
AB mat sit ups
Cal row/ski/bike
Wall Balls
Dumbbell Push press
Check out]
15 Ring MU/20 Strict pull ups
Check in
15 Ring MU/20 Strict pull ups
30 Reps 4 rounds
1 Run
AB mat sit ups
Cal row/ski/bike
Wall Balls
Dumbbell Push press
Check out]
15 Ring MU/20 Strict pull ups