CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (Time)
In Pairs
1 run together
15 synchro burpees
10 Pull ups
25 Ab mat sit ups
10 pull ups
35 synchro squats
10 pull ups
5 rounds
2k row to finish
In Pairs
1 run together
15 synchro burpees
10 Pull ups
25 Ab mat sit ups
10 pull ups
35 synchro squats
10 pull ups
5 rounds
2k row to finish