CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
Every 5 minutes for 8 rounds
First 4 rounds
15 burpees over bar
15 Power snatch 42.5/30kg
10 t2b
60 Du
Last 4 rounds
20 hang dumbell clean and jerks (10 each arm)
20 cal bike/ row / ski
10 power cleans 42.5/30kg
10 hang squat cleans