CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (Time)
Chipper
50 Du
40 jump lunges
30 cal erg
20 T2B
10 deadlifts 70kg/50kg
5 rounds for time
Check out 20 Bar MU 30 c2b 40 pull ups
Chipper
50 Du
40 jump lunges
30 cal erg
20 T2B
10 deadlifts 70kg/50kg
5 rounds for time
Check out 20 Bar MU 30 c2b 40 pull ups