CrossFit BFG – CrossFit Endurance WOD

Warm-up

Metcon

Metcon (No Measure)

2 Minutes on amrap

1 Minute on x3

20 wall balls

20 DU

Hang power cleans

20 Kettlbell snatch

20 press ups

20 squats

15 pull ups

15 T2B

15 High swings

15 OHS

15 Power cleans

10 BOB

10 Thrusters

Cool Down