CrossFit BFG – CrossFit Endurance WOD
Warm-up
Metcon
Metcon (No Measure)
2 Minutes on amrap
1 Minute on x3
20 wall balls
20 DU
Hang power cleans
20 Kettlbell snatch
20 press ups
20 squats
15 pull ups
15 T2B
15 High swings
15 OHS
15 Power cleans
10 BOB
10 Thrusters