CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (Time)
12 days of Christmas
1 Triple/Du
2 Bar muscle ups
3 Power snatch
4 Pistols
5 Junping lunges (each leg)
6 HR press ups
7 wall balls
8 Kettlebell clean and jerks
9 Dumbell Box step overs
10 Power cleans
11 Busters
12 Strict Pull ups