CrossFit BFG – CrossFit Endurance WOD

Metcon

Metcon (No Measure)

Partner intervals

1 minute on / 1 minute off x 3

Assault bike/ Rower

Kettlebell high swings

15 t2b plank hold

15 thrusters max DU

15 OHS max pistols

Dumbell snatch

Burpee over bar