CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
Partner intervals
1 minute on / 1 minute off x 3
Assault bike/ Rower
Kettlebell high swings
15 t2b plank hold
15 thrusters max DU
15 OHS max pistols
Dumbell snatch
Burpee over bar