CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
In Pairs
3x 12 minute amraps
60 Dumbbell snatch 22..5kg/15kg
40 cal bike/row/ski
20 synchro down ups
10 pull ups/ ring rows
40 DB STOH
30 cal bike/row/ski
20 synchro down ups
10 c2b/ Pull ups
30 DB hang clean and jerks
20 cal bike/row/ski
10 Devil press
5 Bar MU/ Strict pull ups