CrossFit BFG – CrossFit Endurance WOD

Metcon

Metcon (Time)

4 Rounds for time

60 Cal row/ski/bike

40Jumping Lunges

30 wall balls

20 burpees over bar

10 BMU or 15 c2b or 20 pull ups

5 c+j 70/45

Increase weight each round men 10kg female 5kg