CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (Time)
4 Rounds for time
60 Cal row/ski/bike
40Jumping Lunges
30 wall balls
20 burpees over bar
10 BMU or 15 c2b or 20 pull ups
5 c+j 70/45
Increase weight each round men 10kg female 5kg