CrossFit BFG – CrossFit Endurance WOD

Warm-up

Metcon

Metcon (No Measure)

40 Minute EMOM

1/ 20/15 cal Bike

2/ 10 wall balls plus 10 burpees

3/ 10 Clean and jerks 60kg/40kg

4/ 10 press ups and 50 Du

5/ Rest

8 Rounds

Cool Down