CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
Wod 1
Karen
150 wall balls for time
Every time you break 15 burpees
Wod 2
20 calorie row
10 Dumbell thrusters 22.5/15kg
5 rounds for time
Wod 3
21 deadlifts 100/70kg
15 press ups
9 muscle ups
3 rounds for time
Wod 4
100 DU
50 squats
3 rounds for time