CrossFit BFG – CrossFit Endurance WOD

Metcon

Metcon (No Measure)

Wod 1

Karen

150 wall balls for time

Every time you break 15 burpees

Wod 2

20 calorie row

10 Dumbell thrusters 22.5/15kg

5 rounds for time

Wod 3

21 deadlifts 100/70kg

15 press ups

9 muscle ups

3 rounds for time

Wod 4

100 DU

50 squats

3 rounds for time