CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (Time)
3 Workouts
Each workout 12 minute time cap
12 minute ladder
100m row plus 2 burpees over rower
200m row plus 4 burpees over rower
300m row plus 6 burpees over rower
etc
2 minutes rest
Amrap
50 du
40 air squats
30 hand release press ups
20 dumbbell snatch
10 toes 2 bar
2 minute rest
For time heavy grace
30 clean and jerks for time
80/55kg