CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (No Measure)
40 minute emom
Every 2 minutes
1/ 35/25 cal row
2/ 20 wall balls plus 50 du
3/ 16 dumbbell snatch plus 16 burpees
4/ 15 clean and jerks 60/45kg
5/ rest
40 minute emom
Every 2 minutes
1/ 35/25 cal row
2/ 20 wall balls plus 50 du
3/ 16 dumbbell snatch plus 16 burpees
4/ 15 clean and jerks 60/45kg
5/ rest