CrossFit BFG – CrossFit Endurance WOD

Metcon

Metcon (No Measure)

40 minute emom

Every 2 minutes

1/ 35/25 cal row

2/ 20 wall balls plus 50 du

3/ 16 dumbbell snatch plus 16 burpees

4/ 15 clean and jerks 60/45kg

5/ rest