CrossFit BFG – CrossFit Endurance WOD
Warm-up
Metcon
Metcon (Time)
For time:
50-40-30-20-10
Empty bar thrusters
25-20-15-10-5
Burpees
Rest 5 mins,
For time:
50-40-30-20-10
Burpees
25-20-15-10-5
Empty bar thrusters
For time:
50-40-30-20-10
Empty bar thrusters
25-20-15-10-5
Burpees
Rest 5 mins,
For time:
50-40-30-20-10
Burpees
25-20-15-10-5
Empty bar thrusters