CrossFit BFG – CrossFit Endurance WOD

Warm-up

Metcon

Metcon (Time)

For time:

50-40-30-20-10

Empty bar thrusters

25-20-15-10-5

Burpees

Rest 5 mins,

For time:

50-40-30-20-10

Burpees

25-20-15-10-5

Empty bar thrusters

Cool Down