CrossFit BFG – CrossFit Endurance WOD
Warm-up
Metcon
Metcon (Time)
Check in
10 Ring MU/20 C2B
50, 40, 30, 20, 10
DU
Burpees
Wall Balls
Dumbbell Snatches
Check out]
10 Ring MU/20 C2B
Check in
10 Ring MU/20 C2B
50, 40, 30, 20, 10
DU
Burpees
Wall Balls
Dumbbell Snatches
Check out]
10 Ring MU/20 C2B