CrossFit BFG – CrossFit Endurance WOD

Warm-up

Metcon

Metcon (Time)

Check in

10 Ring MU/20 C2B

50, 40, 30, 20, 10

DU

Burpees

Wall Balls

Dumbbell Snatches

Check out]

10 Ring MU/20 C2B

Cool Down