CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
Memorial WOD for:
PC Andrew Harper
Cash in: 1k Row/Run/Ski
3 Rounds of:
28 Burpees
28 Pull ups
28 American KB swings (24/16)
28 Ab mat sit ups
28 Air squats
28 Push ups
28 Jumping lunges
28 Double unders/56 singles
Cash out: 1k Row/Run/Ski