CrossFit BFG – CrossFit Endurance WOD

Metcon (Time)

Memorial WOD for:

PC Andrew Harper

Cash in: 1k Row/Run/Ski

3 Rounds of:

28 Burpees

28 Pull ups

28 American KB swings (24/16)

28 Ab mat sit ups

28 Air squats

28 Push ups

28 Jumping lunges

28 Double unders/56 singles

Cash out: 1k Row/Run/Ski