CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Rounds and Reps)
Endurance:
Work as a pair- 1 work and 1 rests interval style – but totals will be combined to try and complete as many reps as possible!
1 min on 1 min off:
– Cal Row
– Burpees over rower
– DB Snatches
– Cal Bike/ Ski
– Plate thruster
– Toes to bar
– Double unders
x3