CrossFit BFG – CrossFit Endurance WOD

Metcon (AMRAP – Rounds and Reps)

Endurance:

Work as a pair- 1 work and 1 rests interval style – but totals will be combined to try and complete as many reps as possible!

1 min on 1 min off:

– Cal Row

– Burpees over rower

– DB Snatches

– Cal Bike/ Ski

– Plate thruster

– Toes to bar

– Double unders

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